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Cereals and Grains  / Whole Grains

Rice bean seed, dried Nutrition Facts

Tapilan buto, tuyo
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 356kcal / 2530kcal (14%)

Macronutrients

Total Fat
3.1 g/ 42g (7%)
Saturated Fat
0.94 g/ 20g (4%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
1.47 g
Total Carbohydrates
63.7 g/ 348g (18%)
Dietary Fiber
16 g/ 20g (80%)
high
Sugar
6.5 g/ 63g (10%)
Protein
18.4 g/ 71g (25%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.54 mg/ 1mg (45%)
high
Vitamin B2
0.17 mg/ 1mg (13%)
Vitamin B3
2.2 mg NE/ 16mg NE (13%)

Minerals

Calcium
400 mg/ 750mg (53%)
high
Iron
4 mg/ 12mg (33%)
source
Phosphorus
236 mg/ 700mg (33%)
high
Sodium
9 mg/ 1500mg (0.6%)
very low
What is this food?
AI-assisted
Dried rice bean seed (also called “rice beans” or “munggo-type beans” depending on local naming). It’s a legume that’s usually cooked after soaking and boiling, and it works like a starchy, filling food (carb) plus plant protein.
Why it matters to health
AI-assisted
Rice beans help make meals more filling because they have dietary fiber (16 g per 100 g) and carbohydrates (63.7 g). The fiber supports better digestion and can help you feel satisfied longer—useful when you’re doing 3 full meals plus 1–2 snacks. They also provide some protein, and the low sodium (9 mg) is a good base compared with many processed foods. On the other hand, since they’re still a carbohydrate-rich food, portion matters—especially if you already have rice or other starchy sides in the same meal. They also have some saturated fat (0.94 g), so it’s best to pair them with healthier cooking methods (less oil) and balanced sides.
Healthier tips
AI-assisted
  • Portion: Aim for about 1/2 to 1 cup cooked per meal (adjust if you also eat rice).
  • Balance: Pair with ulam (vegetables) and a protein source (fish, egg, or tofu) if needed.
  • Cooking: Soak first, then boil well to improve texture and make it easier to digest.
  • Watch the add-ons: If making it sweet or with lots of sugar, keep it lighter—choose less sugar for snacks.
  • Fiber-friendly: Increase gradually if you’re not used to beans, and drink water.
Common Filipino dishes
Ginataang monggo, Monggo with rice, Binatog, Sweet munggo dessert (lightly sweetened), Mixed bean soup (soup with beans and vegetables)
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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