This food is one serving
The values below show the total nutrition for this food.
6.5 g
Sugar · 10% DV
≈ 1¾ tsp sugar
0.94 g
Sat. fat · 4% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ¼ tsp fat eq.
356 kcal
Energy from macronutrients
Carbs74%•63.7 g
Fat3%•3.1 g
Protein21%•18.4 g
Nutrition highlights
Good source of
Fiber16 g80%
Calcium400 mg53%
Vitamin B10.54 mg45%
Iron4 mg33%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 356kcal (14% DV) |
Macronutrients
Total Fat | 3.1 g(7% DV) |
Saturated Fat | 0.94 g(4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 1.47 g |
MUFA | 0.43 g |
PUFA | 1.04 g |
Total Carbohydrates | 63.7 g(18% DV) |
Dietary Fiber | 16 g(80% DV) |
Sugar | 6.5 g(10% DV) |
Protein | 18.4 g(25% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.54 mg(45% DV) |
Vitamin B2 | 0.17 mg(13% DV) |
Vitamin B3 | 2.2 mg NE(13% DV) |
Minerals
Calcium | 400 mg(53% DV) |
Iron | 4 mg(33% DV) |
Phosphorus | 236 mg(33% DV) |
Sodium | 9 mg(0.6% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C042
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
