This food is one serving
The values below show the total nutrition for this food.
0.8 g
Sugar · 1% DV
Less than ¼ tsp sugar
1 g
Sat. fat · 5% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ¼ tsp fat eq.
316 kcal
Energy from macronutrients
Carbs82%•59.9 g
Fat6%•5 g
Protein10%•7.8 g
Nutrition highlights
Good source of
Vitamin B333.3 mg NE208%
Vitamin B11.84 mg153%
Iron13.8 mg115%
Phosphorus739 mg105%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 316kcal (12% DV) |
Macronutrients
Total Fat | 5 g(11% DV) |
Saturated Fat | 1 g(5% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 3.6 g |
MUFA | 1.81 g |
PUFA | 1.79 g |
Total Carbohydrates | 59.9 g(17% DV) |
Dietary Fiber | 19.3 g(96% DV) |
Sugar | 0.8 g(1% DV) |
Protein | 7.8 g(10% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 1.84 mg(153% DV) |
Vitamin B2 | 0.3 mg(23% DV) |
Vitamin B3 | 33.3 mg NE(208% DV) |
Minerals
Calcium | 80 mg(10% DV) |
Iron | 13.8 mg(115% DV) |
Phosphorus | 739 mg(105% DV) |
Sodium | 13 mg(0.87% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A010
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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