24.25 kcal
Energy from macronutrients
Carbs91%•5.44 g
Fat1%•0.11 g
Protein6%•0.38 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 24kcal (0.95% DV) |
Macronutrients
Total Fat | 0.11 g(0.27% DV) |
Saturated Fat | 0.02 g(0.12% DV) |
Unsaturated Fat | 0.08 g |
MUFA | 0.05 g |
PUFA | 0.03 g |
Total Carbohydrates | 5.44 g(1% DV) |
Dietary Fiber | 0.05 g(0.25% DV) |
Sugar | 1.59 g(2% DV) |
Protein | 0.38 g(0.53% DV) |
Vitamins
Vitamin A | 4.63 mcg RAE(0.66% DV) |
Beta-carotene | 0.25 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0.31% DV) |
Vitamin B2 | 0 mg(0.1% DV) |
Vitamin B3 | 0.03 mg NE(0.2% DV) |
Minerals
Calcium | 0.94 mg(0.13% DV) |
Iron | 0.14 mg(1% DV) |
Phosphorus | 3.5 mg(0.5% DV) |
Sodium | 29.31 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A198
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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