Cereals and Grains / Whole Grains
Rice-bread prep, toasted, puto seko
Puto sekoMacronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories: 388 kcal / 2000kcal (19%) |
Macronutrients
| Protein | 6 g/ 57g (10%) | ||||
| Total Fat | 1.80 g/ 42g (4%) low | ||||
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| Total Carbohydrates | 87 g/ 348g (25%) | ||||
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Vitamins
| Vitamin A | 3.70 mcg RAE/ 499mcg RAE (0.74%) |
| Vitamin B1 | 0.06 mg/ 1mg (6%) |
| Vitamin B2 | 0.02 mg/ 1mg (1%) |
| Vitamin B3 | 0.50 mg NE/ 12mg NE (4%) |
| Vitamin C | 0 mg/ 60mg (0%) |
Minerals
| Calcium | 15 mg/ 600mg (2%) |
| Phosphorus | 56 mg/ 580mg (9%) |
| Iron | 2.20 mg/ 10mg (21%) |
| Sodium | 469 mg/ 500mg (93%) |
Images
Nutrition data sourced from the Philippine Food Composition Tables (FNRI-DOST) and USDA FoodData Central .
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