Cereals and Grains / Whole Grains
Rice-corn mixture (1:1), boiled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 96kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbohydrates | 21 g/ 348g (6%) | ||||||
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Protein | 2.2 g/ 71g (3%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.01 mg/ 1mg (0.77%) |
Vitamin B3 | 0.2 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 31 mg/ 750mg (4%) |
Iron | 1.3 mg/ 12mg (10%) |
Phosphorus | 16 mg/ 700mg (2%) |
Sodium | 0 mg/ 1500mg (0%) free |
Allergen Info
Corn
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Boiled rice-corn mixture (1:1). It’s a starchy carb dish made by cooking equal parts rice and corn until soft.
Why it matters to health
AI-assisted This food is mainly carbohydrates, which help fuel your day—useful for energy for work, school, and active hours. It also has a bit of dietary fiber (about 1 g per 100 g), which can support better digestion and help you feel fuller than very refined carbs. The good news: it’s very low in fat and sodium in this preparation. The caution: because it’s carb-heavy, larger servings can raise your total calorie intake and may affect blood sugar—especially if eaten in big portions or without enough protein and vegetables.
Healthier tips
AI-assisted - For your meals, keep the rice-corn portion to about 1/2 to 1 cup cooked, then fill the rest of your plate with non-starchy vegetables and protein (fish, chicken, tofu, eggs, or beans).
- Add fiber and micronutrients: mix in munggo, beans, or vegetables (e.g., pechay, kangkong, carrots) or serve with a side of greens.
- Balance your snacks: if you already had rice-corn at lunch, choose a lighter snack next (like fruit + yogurt, or nuts in small portions).
- If you’re watching sodium, stick to boiled and avoid salty toppings (instant seasoning, too much bagoong, or processed sauces).
Common Filipino dishes
Corn rice (kanin + mais), lugaw with corn, arroz con mais, champorado with corn mix, sinangag with corn, arroz caldo with corn
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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