Cereals and Grains / Whole Grains
Rice, milled, glutinous, milled w/ water Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 210kcal / 2530kcal (8%) |
Macronutrients
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbohydrates | 47.9 g/ 348g (13%) | ||||||
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Protein | 4.4 g/ 71g (6%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0.18 mg/ 1mg (13%) |
Vitamin B3 | 0.8 mg NE/ 16mg NE (5%) |
Minerals
Calcium | 14 mg/ 750mg (1%) |
Iron | 1.5 mg/ 12mg (12%) |
Phosphorus | 40 mg/ 700mg (5%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Glutinous rice (milled), cooked rice made from sticky rice. It’s mainly a carbohydrate food.
Why it matters to health
AI-assisted Glutinous rice gives quick energy for daily activities, especially helpful for people who eat 3 full meals plus 1–2 snacks a day. For health, it’s good to note that it has low fat and no cholesterol, and it provides some fiber (about 1.6 g per 100 g), which supports better digestion. At the same time, it’s still mostly carbohydrates (about 47.9 g) and low sodium (about 2 mg), so the overall portion matters—too much rice in one sitting can crowd out vegetables and protein, making meals less balanced.
Healthier tips
AI-assisted - Pair it with protein (fish, chicken, eggs, tofu) and vegetables (fresh or cooked) so your meal is more filling and balanced.
- Use a portion guide: aim for about 1/2 to 1 cup cooked rice per meal for most adults, then adjust based on your activity level.
- If you’re having rice as a snack (like suman or rice cakes), keep the serving smaller and add fruit or nuts on the side.
- Choose healthier pairings: go easy on sweet toppings and salty viands; add flavor with herbs, garlic, and broth instead.
Common Filipino dishes
suman, champorado, arroz caldo, puto, biko
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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