210 kcal
Energy from macronutrients
Carbs91%•47.9 g
Fat0%•0.1 g
Protein8%•4.4 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 210kcal (8% DV) |
Macronutrients
Total Fat | 0.1 g(0.24% DV) |
Saturated Fat | 0.02 g(0.1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.08 g |
MUFA | 0.04 g |
PUFA | 0.04 g |
Total Carbohydrates | 47.9 g(13% DV) |
Dietary Fiber | 1.6 g(8% DV) |
Sugar | 0.1 g(0.16% DV) |
Protein | 4.4 g(6% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0.18 mg(13% DV) |
Vitamin B3 | 0.8 mg NE(5% DV) |
Minerals
Calcium | 14 mg(1% DV) |
Iron | 1.5 mg(12% DV) |
Phosphorus | 40 mg(5% DV) |
Sodium | 2 mg(0.13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A013
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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