Prepared and Processed / Packaged Snacks
Rice prep (glutinous), suman, lye-treated Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 191kcal / 2530kcal (7%) |
Macronutrients
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
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Total Carbohydrates | 43.6 g/ 348g (12%) | ||||||
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Protein | 3.2 g/ 71g (4%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0.02 mg/ 1mg (1%) |
Vitamin B3 | 0.5 mg NE/ 16mg NE (3%) |
Minerals
Calcium | 9 mg/ 750mg (1%) |
Iron | 1.2 mg/ 12mg (10%) |
Phosphorus | 32 mg/ 700mg (4%) |
Sodium | 82 mg/ 1500mg (5%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Suman (glutinous rice cake), made from lye-treated glutinous rice.
Why it matters to health
AI-assisted Suman is mainly a carb food—about 43.6 g carbohydrates per 100 g—so it helps give energy for your daily meals and activities. It also has a small amount of fiber (1.4 g) and very low fat (0.4 g), which can fit well when paired with protein and vegetables. On the other hand, it has some sodium (82 mg) and relatively low fiber compared with whole grains, so it’s best to balance it with ulam (viand) and veggies to support fullness and steadier eating. Saturated fat is low here (0.08 g), which is a plus.
Healthier tips
AI-assisted - Keep your portion to about 1 small piece per meal or use it as a snack, then add a protein (egg, fish, chicken, tofu) and a serving of vegetables.
- Pair it with ulam like grilled fish or lean meat and include a side of fresh or cooked veggies (e.g., atchara, ensaladang talong, kangkong).
- If you’re having suman for one of your 3 meals, try to make the other meal choices more fiber-rich (like brown rice, oats, or more vegetables) to improve overall daily fiber.
- For snacks (1–2 times/day), choose a smaller serving and drink water to help with satiety.
Common Filipino dishes
Suman, Bibingka, Puto, Kutsinta, Biko
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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