Prepared and Processed / Packaged Snacks
Rice prep (glutinous), suman, w/ grtd coconut topping Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 211kcal / 2530kcal (8%) |
Macronutrients
Total Fat | 2.4 g/ 42g (5%) low | ||||||
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Total Carbohydrates | 44.8 g/ 348g (12%) | ||||||
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Protein | 2.6 g/ 71g (3%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.03 mg/ 1mg (2%) |
Vitamin B2 | 0.03 mg/ 1mg (2%) |
Vitamin B3 | 0.6 mg NE/ 16mg NE (3%) |
Minerals
Calcium | 15 mg/ 750mg (2%) |
Iron | 2.1 mg/ 12mg (17%) |
Phosphorus | 60 mg/ 700mg (8%) |
Sodium | 12 mg/ 1500mg (0.8%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Suman (glutinous rice cake) with grated coconut topping. It’s a sweet, sticky rice-based snack or dessert where the coconut adds extra flavor and fat.
Why it matters to health
AI-assisted Suman mainly provides carbohydrates for energy, plus a bit of dietary fiber (helps with fullness and digestion). The coconut topping adds total fat and saturated fat, so it’s best to enjoy it in reasonable portions—especially if you’re watching cholesterol or heart health. It also has sodium (usually not high, but still part of your daily intake). Since it’s sweet and carb-rich, pairing it with balanced meals and not making it your only snack helps keep your day’s food variety on track.
Healthier tips
AI-assisted - Keep portion size in mind: treat suman as a snack or occasional dessert, not a main meal replacement.
- If you want to eat more, balance the rest of the day: add protein (egg, fish, chicken, tofu) and vegetables in your main meals.
- Consider a lighter coconut topping (less grated coconut) or share one serving with a family member.
- Pair with water or unsweetened drinks to avoid adding extra sugar.
- For a more filling snack, add a side of fruit (like banana, mango, or berries) or a small serving of yogurt/soy drink.
Common Filipino dishes
Suman, Bibingka, Puto, Biko, Kakanin
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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