Cereals and Grains / Whole Grains
Rice, undermilled, glutinous, purple, boiled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 124kcal / 2530kcal (4%) |
Macronutrients
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
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Total Carbohydrates | 27.8 g/ 348g (7%) | ||||||
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Protein | 2.4 g/ 71g (3%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.1 mg/ 1mg (8%) |
Vitamin B2 | 0.04 mg/ 1mg (3%) |
Vitamin B3 | 1.7 mg NE/ 16mg NE (10%) |
Minerals
Calcium | 7 mg/ 750mg (0.93%) |
Iron | 1.5 mg/ 12mg (12%) |
Phosphorus | 107 mg/ 700mg (15%) |
Sodium | 7 mg/ 1500mg (0.47%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Boiled purple glutinous rice (undermilled). It’s a starchy carbohydrate food, usually eaten with meals or as part of snacks/desserts.
Why it matters to health
AI-assisted Purple glutinous rice provides energy from carbohydrates (about 27.8 g per 100 g). It also has some fiber (about 1.3 g) which can help with fullness and digestion. It’s naturally low in fat (0.4 g) and has very low sodium (7 mg), which is good for everyday eating. On the other hand, because it’s a starchy food, too much at once can raise your total calorie intake for the day—so pairing it with protein and vegetables helps keep meals balanced.
Healthier tips
AI-assisted - Use a portion guide: aim for about 1/2 to 1 cup cooked rice per meal, then fill the rest of your plate with ulam (protein) and gulay.
- Pair it with lean protein (fish, chicken, tofu, eggs) and non-starchy vegetables (e.g., kangkong, pechay, okra) to balance blood sugar response and keep you full.
- If you eat it as a snack, keep the serving smaller and avoid adding lots of sugar or sweet toppings.
- For better overall fiber, include other fiber-rich foods during the day (vegetables, beans, or fruit) since this rice has modest fiber.
Common Filipino dishes
Biko, Ube halaya (with glutinous rice base), Ginataang bilo-bilo, Champorado, Suman
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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