124 kcal
Energy from macronutrients
Carbs90%•27.8 g
Fat1%•0.4 g
Protein7%•2.4 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 124kcal (4% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.08 g(0.4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.3 g |
MUFA | 0.15 g |
PUFA | 0.15 g |
Total Carbohydrates | 27.8 g(7% DV) |
Dietary Fiber | 1.3 g(6% DV) |
Sugar | 0.1 g(0.16% DV) |
Protein | 2.4 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.1 mg(8% DV) |
Vitamin B2 | 0.04 mg(3% DV) |
Vitamin B3 | 1.7 mg NE(10% DV) |
Minerals
Calcium | 7 mg(0.93% DV) |
Iron | 1.5 mg(12% DV) |
Phosphorus | 107 mg(15% DV) |
Sodium | 7 mg(0.47% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A016
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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