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Cereals and Grains / Refined Grains

Rice, well-milled

Bigas, maputi
PhilFCT
1 serving = 100 grams
356 kcal per 100 g
91%
1%
8%
Carbs91%•80.4 g
Fat1%•0.5 g
Protein8%•7.4 g

Nutrition highlights

Good source of
Phosphorus155 mg22%
Vitamin B32.8 mg NE17%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
356kcal (14% DV)

Macronutrients

Total Fat
0.5 g(1% DV)
Saturated Fat
0.14 g(0.7% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.29 g
MUFA
0.16 g
PUFA
0.13 g
Total Carbohydrates
80.4 g(23% DV)
Dietary Fiber
1.3 g(6% DV)
Sugar
0.1 g(0.16% DV)
Protein
7.4 g(10% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.1 mg(8% DV)
Vitamin B2
0.05 mg(3% DV)
Vitamin B3
2.8 mg NE(17% DV)

Minerals

Calcium
27 mg(3% DV)
Iron
1 mg(8% DV)
Phosphorus
155 mg(22% DV)
Sodium
1 mg(0.07% DV)
Source & Notes
Source: Philippine Food Composition Tables: A019
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Rice, well-milled, boiledRice, well-milled, fried
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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