This food is one serving
The values below show the total nutrition for this food.
1.3 g
Sugar · 2% DV
≈ ¼ tsp sugar
43 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
63 kcal
Energy from macronutrients
Carbs77%•11.6 g
Fat4%•0.6 g
Protein18%•2.8 g
Nutrition highlights
Good source of
Calcium242 mg32%
Fiber5.3 g26%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 63kcal (2% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Saturated Fat | 0 g(0% DV) |
Total Carbohydrates | 11.6 g(3% DV) |
Dietary Fiber | 5.3 g(26% DV) |
Sugar | 1.3 g(2% DV) |
Protein | 2.8 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2900 µg |
Vitamin C | 2 mg(2% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 0.6 mg NE(3% DV) |
Minerals
Calcium | 242 mg(32% DV) |
Iron | 1 mg(8% DV) |
Phosphorus | 26 mg(3% DV) |
Potassium | 163 mg(8% DV) |
Sodium | 43 mg(2% DV) |
Zinc | 0.5 mg(7% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D187
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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