PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSATURATED FAT
54.38 kcal per 10 g
Carbs22%•2 g
Fat52%•4.63 g
Protein24%•2.19 g
Nutrition highlights
Good source of
Fiber7.5 g37%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat46.25 g (10.25 tsp)76.6% energy
Saturated fat6.25 g (1.5 tsp)10.3% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 54kcal (2% DV) |
Macronutrients
Total Fat | 4.63 g(11% DV) |
Saturated Fat | 0.63 g(3% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 2 g(0.57% DV) |
Dietary Fiber | 0.75 g(3% DV) |
Sugar | 0.38 g(0.6% DV) |
Protein | 2.19 g(3% DV) |
Vitamins
Vitamin D | 0 mcg(0% DV) |
Minerals
Calcium | 4.69 mg(0.63% DV) |
Iron | 0.15 mg(1% DV) |
Potassium | 1.25 %(0.06% DV) |
Sodium | 4.38 mg(0.29% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Roasted peanuts, himalayan sea salt
Allergens
contains peanuts. made on equipment that also processes peanuts and other tree nuts
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