86.4 kcal
Energy from macronutrients
Carbs23%•4.05 g
Fat21%•3.69 g
Protein54%•9.18 g
Nutrition highlights
Good source of
Vitamin B33.06 mg NE19%
Phosphorus129.15 mg18%
Calcium112.05 mg14%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 86kcal (3% DV) |
Macronutrients
Total Fat | 3.69 g(8% DV) |
Saturated Fat | 0.59 g(2% DV) |
Cholesterol | 13.95 mg(4% DV) |
Unsaturated Fat | 2.85 g |
MUFA | 1.49 g |
PUFA | 1.36 g |
Total Carbohydrates | 4.05 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 9.18 g(12% DV) |
Vitamins
Vitamin A | 2.25 mcg RAE(0.32% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.75% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 3.06 mg NE(19% DV) |
Minerals
Calcium | 112.05 mg(14% DV) |
Iron | 0.36 mg(3% DV) |
Phosphorus | 129.15 mg(18% DV) |
Sodium | 199.8 mg(13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G193
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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