Foraged Foods / Edible Wild Plants
Sabitan, lvs Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 70kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.7 g/ 42g (1%) low | ||
| |||
Total Carbohydrates | 9.6 g/ 348g (2%) | ||
Protein | 6.2 g/ 71g (8%) | ||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 81 mg/ 70mg (115%) high |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0.31 mg/ 1mg (23%) source |
Vitamin B3 | 1.8 mg NE/ 16mg NE (11%) |
Minerals
Calcium | 594 mg/ 750mg (79%) high |
Iron | 25 mg/ 12mg (208%) high |
Phosphorus | 79 mg/ 700mg (11%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Sabitan (lvs) — a leafy vegetable. In a 100g serving, it’s about 70 kcal and has around 9.6g carbohydrates with very low fat (about 0.7g) and no cholesterol.
Why it matters to health
AI-assisted Leafy vegetables like sabitan help you build a balanced plate for your meals and snacks. The low fat and no cholesterol make it a good option when you want lighter meals, while the carbohydrates provide energy for daily activities. Since it’s a veggie, it also helps increase fiber and volume in your food, which can support better fullness during your usual 3 meals plus 1–2 snacks a day.
Healthier tips
AI-assisted - Pair sabitan with a lean protein (fish, chicken, tofu) and a sensible serving of rice or other carbs for balanced meals.
- For snacks, you can add sabitan to soup or make a quick side dish instead of choosing very salty or fatty snacks.
- Go easy on added oil and salty sauces when cooking—use garlic, onions, and herbs for flavor.
- Aim to include leafy veggies in at least 1–2 meals daily for variety.
Common Filipino dishes
Ginisang sabitan, Tinola with leafy greens, Sinigang with vegetables, Chopsuey with greens, Vegetable soup (lugaw/sabaw)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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