This food is one serving
The values below show the total nutrition for this food.
121 mg
Sodium · 8% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.17 g
Sat. fat · 5% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
340 kcal
Energy from macronutrients
Carbs74%•59 g
Fat5%•4.3 g
Protein20%•16.2 g
Nutrition highlights
Good source of
Iron20.2 mg168%
Calcium619 mg82%
Vitamin B38.6 mg NE53%
Phosphorus256 mg36%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 340kcal (13% DV) |
Macronutrients
Total Fat | 4.3 g(10% DV) |
Saturated Fat | 1.17 g(5% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 1.84 g |
MUFA | 0.32 g |
PUFA | 1.52 g |
Total Carbohydrates | 59 g(16% DV) |
Dietary Fiber | 3.8 g(19% DV) |
Protein | 16.2 g(22% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 100 µg |
Vitamin C | 21 mg(30% DV) |
Vitamin B1 | 0.14 mg(11% DV) |
Vitamin B2 | 0.38 mg(29% DV) |
Vitamin B3 | 8.6 mg NE(53% DV) |
Minerals
Calcium | 619 mg(82% DV) |
Iron | 20.2 mg(168% DV) |
Phosphorus | 256 mg(36% DV) |
Sodium | 121 mg(8% DV) |
Source & Notes
Source: Philippine Food Composition Tables: N018
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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