juan nutrisyon logo

Salt, table, iodized

USDA FoodData Central
1 tsp = 5 grams

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
0kcal (0% DV)

Macronutrients

Protein
0 g(0% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Vitamin C
0 mg(0% DV)

Minerals

Calcium
2.5 mg(0.33% DV)
Copper
0 mg(0% DV)
Iron
0 mg(0% DV)
Magnesium
0 mg(0% DV)
Manganese
0 mg(0.07% DV)
Phosphorus
0 mg(0% DV)
Potassium
0.1 mg(0.01% DV)
Sodium
1935 mg(129% DV)
Zinc
0 mg(0% DV)
Source & Notes
Source: USDA FoodData Central: 746775
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.

Have a question or can't find what you're looking for?

Join the Juan Nutrisyon Community to suggest foods, share feedback, and talk about nutrition with other users.

Join the community
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find the project useful or believe in what we're building, you can help support its continued development by clicking on the button below.