157 kcal
Energy from macronutrients
Fat18%•5.8 g
Protein81%•26.2 g
Nutrition highlights
Good source of
Iron18.8 mg156%
Calcium251 mg33%
Phosphorus168 mg24%
Vitamin B32.9 mg NE18%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol116 mg38%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 157kcal (6% DV) |
Macronutrients
Total Fat | 5.8 g(13% DV) |
Saturated Fat | 1.56 g(7% DV) |
Cholesterol | 116 mg(38% DV) |
Unsaturated Fat | 2.75 g |
MUFA | 1.17 g |
PUFA | 1.58 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 26.2 g(36% DV) |
Vitamins
Vitamin A | 42 mcg RAE(6% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.1 mg(8% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 2.9 mg NE(18% DV) |
Minerals
Calcium | 251 mg(33% DV) |
Iron | 18.8 mg(156% DV) |
Phosphorus | 168 mg(24% DV) |
Sodium | 207 mg(13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G194
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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