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Aquatic Foods

Sardine, bombon, smoked

Tawilis, tinapa
PhilFCT
1 serving = 100 grams
155 kcal

Energy from macronutrients

9%
90%
Fat9%•3.4 g
Protein90%•31 g

Nutrition highlights

Good source of
Phosphorus489 mg69%
Vitamin B39 mg NE56%
Calcium246 mg32%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sodium1453 mg96%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
155kcal (6% DV)

Macronutrients

Total Fat
3.4 g(8% DV)
Saturated Fat
0.7 g(3% DV)
Cholesterol
40 mg(13% DV)
Unsaturated Fat
2.24 g
MUFA
1.76 g
PUFA
0.48 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
31 g(43% DV)

Vitamins

Vitamin A
60 mcg RAE(8% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.03 mg(2% DV)
Vitamin B2
0.2 mg(15% DV)
Vitamin B3
9 mg NE(56% DV)

Minerals

Calcium
246 mg(32% DV)
Iron
1.8 mg(15% DV)
Phosphorus
489 mg(69% DV)
Sodium
1453 mg(96% DV)
Source & Notes
Source: Philippine Food Composition Tables: G195
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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