15.24 kcal
Energy from macronutrients
Fat4%•0.17 g
Protein95%•3.41 g
Nutrition highlights
Good source of
Phosphorus36.82 mg5%
Vitamin B30.67 mg NE4%
Calcium17.41 mg2%
Vitamin B20.02 mg1%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 15kcal (0.59% DV) |
Macronutrients
Total Fat | 0.17 g(0.42% DV) |
Saturated Fat | 0.05 g(0.24% DV) |
Cholesterol | 3.5 mg(1% DV) |
Unsaturated Fat | 0.08 g |
Monounsaturated Fat | 0.03 g |
Polyunsaturated Fat | 0.05 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 3.41 g(4% DV) |
Vitamins
Vitamin A | 5 mcg RAE(0.71% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0.07% DV) |
Vitamin B2 | 0.02 mg(1% DV) |
Vitamin B3 | 0.67 mg NE(4% DV) |
Minerals
Calcium | 17.41 mg(2% DV) |
Iron | 0.21 mg(1% DV) |
Phosphorus | 36.82 mg(5% DV) |
Source & notes
Source: Philippine Food Composition Tables: G196
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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