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Sardines, in tomato sce, cnd Nutrition Facts

Sardinas, sa tomato sce, de lata
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 88kcal / 2530kcal (3%)

Macronutrients

Total Fat
4.3 g/ 42g (10%)
Saturated Fat
2.3 g/ 20g (11%)
Cholesterol
48 mg/ 300mg (16%)
Unsaturated Fat
0.4 g
Total Carbohydrates
2.7 g/ 348g (0.78%)
Dietary Fiber
0.4 g/ 20g (2%)
Sugar
0.3 g/ 63g (0.48%)
free
Protein
9.7 g/ 71g (13%)

Vitamins

Vitamin A
30.1 mcg RAE/ 700mcg RAE (4%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.04 mg/ 1mg (3%)
Vitamin B3
3.7 mg NE/ 16mg NE (23%)
source

Minerals

Calcium
345 mg/ 750mg (46%)
high
Iron
2.4 mg/ 12mg (20%)
source
Phosphorus
157 mg/ 700mg (22%)
source
Potassium
248 mg/ 2000mg (12%)
Sodium
311 mg/ 1500mg (20%)
Zinc
1.6 mg/ 7mg (24%)
source
Allergen Info
Fish
What is this food?
AI-assisted
Sardines in tomato sauce (canned). It’s a protein-rich ulam where sardines are cooked in tomato-based sauce.
Why it matters to health
AI-assisted
Sardines provide protein to help build and repair body tissues, and they also contain healthy fats (but this serving has some saturated fat). They’re also relatively high in cholesterol and sodium, so it’s best to watch portion size—especially if you have high blood pressure or you’re eating other salty foods the same day. The good part: the tomato sauce adds a bit of fiber and helps make the meal more filling, while the low carbs make it easier to balance with rice or other sides.
Healthier tips
AI-assisted
  • Use a small to medium serving (e.g., 1/2 to 1 can depending on your meal size) and pair with 1–2 cups of vegetables (like kangkong, pechay, or mixed salad) to add fiber and volume.
  • If you’re having rice, keep it to a proper serving (about 1/2 to 1 cup cooked) and add more veggies instead of extra rice.
  • For lower sodium: drain and rinse the sardines if the label allows, then mix with the sauce you need.
  • Balance your day: with 3 full meals plus 1–2 snacks, make sardines your protein choice for that meal, and avoid stacking too many salty items (instant noodles, processed meats) in the same day.
  • Enjoy it regularly, but keep it in moderation since this serving has 311 mg sodium and 2.3 g saturated fat.
Common Filipino dishes
Sardines with tomato sauce, Sardines ginisa, Sardines patties, Sardines omelet, Sardines arroz caldo
Images
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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