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Aquatic Foods

Sardines, smoked, cnd

Sardinas, tinapa, de lata
PhilFCT
1 serving = 100 grams
157 kcal

Energy from macronutrients

2%
12%
85%
Carbs2%•0.8 g
Fat12%•4.2 g
Protein85%•29 g

Nutrition highlights

Good source of
Vitamin B36.2 mg NE38%
Calcium205 mg27%
Phosphorus174 mg24%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sodium1112 mg74%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
157kcal (6% DV)

Macronutrients

Total Fat
4.2 g(10% DV)
Total Carbohydrates
0.8 g(0.23% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
29 g(40% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.83% DV)
Vitamin B2
0.09 mg(6% DV)
Vitamin B3
6.2 mg NE(38% DV)

Minerals

Calcium
205 mg(27% DV)
Iron
0.8 mg(6% DV)
Phosphorus
174 mg(24% DV)
Sodium
1112 mg(74% DV)
Source & Notes
Source: Philippine Food Composition Tables: G204
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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