175 kcal
Energy from macronutrients
Fat4%•1.7 g
Protein95%•39.8 g
Nutrition highlights
Good source of
Vitamin B314.6 mg NE91%
Phosphorus297 mg42%
Calcium241 mg32%
Iron3.2 mg26%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium6531 mg435%
Cholesterol62 mg20%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 175kcal (6% DV) |
Macronutrients
Total Fat | 1.7 g(4% DV) |
Saturated Fat | 0.45 g(2% DV) |
Cholesterol | 62 mg(20% DV) |
Unsaturated Fat | 0.65 g |
MUFA | 0.21 g |
PUFA | 0.44 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 39.8 g(56% DV) |
Vitamins
Vitamin A | 165 mcg RAE(23% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 14.6 mg NE(91% DV) |
Minerals
Calcium | 241 mg(32% DV) |
Iron | 3.2 mg(26% DV) |
Phosphorus | 297 mg(42% DV) |
Sodium | 6531 mg(435% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G205
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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