Aquatic Foods
Sea bass Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 55% | |
| Calories | 75kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.4 g/ 42g (0.95%) low | ||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||
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Protein | 17.8 g/ 71g (25%) | ||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.05 mg/ 1mg (4%) |
Vitamin B2 | 0.06 mg/ 1mg (4%) |
Vitamin B3 | 3.1 mg NE/ 16mg NE (19%) source |
Minerals
Calcium | 46 mg/ 750mg (6%) |
Iron | 0.3 mg/ 12mg (2%) |
Phosphorus | 150 mg/ 700mg (21%) source |
Sodium | 69 mg/ 1500mg (4%) low |
Allergen Info
Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Sea bass (a type of fish) — a lean protein source. In 100g, it has about 75 kcal and 0g carbs, with small amounts of fat (about 0.4g) and 69mg sodium.
Why it matters to health
AI-assisted Sea bass helps support your daily meals because it provides protein for muscle repair and keeps you full. It also has very low carbs and fiber, so it works well as the main protein in your 3 full meals and snacks. The small amount of fat includes some saturated fat, so it’s best paired with lots of vegetables and cooked with less oil. The sodium is present, so choose lighter seasoning or avoid very salty sauces to help keep your overall salt intake balanced.
Healthier tips
AI-assisted - For meals, aim for 1 palm-sized portion of sea bass, then add 1–2 cups of vegetables (like kangkong, pechay, or talong) and a sensible serving of rice or other carbs.
- Choose cooking methods like steam, grill, or bake. If frying, use less oil and avoid frequent deep-frying.
- Go easy on salty condiments (toyo, patis, bagoong). Try calamansi, garlic, herbs, and pepper for flavor.
- For snacks, you can have a small serving of fish with veggies (or a fish-based soup) instead of salty processed snacks.
Common Filipino dishes
Bangus? (swap with sea bass), Sinigang na isda, Grilled fish with calamansi, Tinola (fish version), Paksiw na isda, Fish sinigang sa miso
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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