Meat and Poultry / Exotic Meats
Sea bass, dried Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 55% | |
| Calories | 244kcal / 2530kcal (9%) |
Macronutrients
Total Fat | 7.6 g/ 42g (18%) | ||||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||||
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Protein | 44 g/ 71g (61%) | ||||||
Vitamins
Vitamin A | 6.25 mcg RAE/ 700mcg RAE (0.89%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.12 mg/ 1mg (9%) |
Vitamin B3 | 3.1 mg NE/ 16mg NE (19%) source |
Minerals
Calcium | 281 mg/ 750mg (37%) high |
Iron | 1.2 mg/ 12mg (10%) |
Phosphorus | 203 mg/ 700mg (28%) source |
Sodium | 4869 mg/ 1500mg (324%) |
Allergen Info
AI-assisted Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Dried sea bass (dried fish). It’s a protein-rich fish product that’s been dried for longer storage.
Why it matters to health
AI-assisted Dried sea bass helps support your daily protein needs for muscle repair and keeping you full. It also provides cholesterol and saturated fat, so it’s best to keep portions balanced. The bigger caution is sodium: dried fish can be high in salt, which may affect blood pressure if eaten often or in large amounts. Since it has no carbs and no fiber, it works best when paired with vegetables and other fiber-rich foods to make your meals more complete.
Healthier tips
AI-assisted - Portion: Aim for about 1–2 tablespoons to 1/4 cup cooked serving per meal (adjust based on your other ulam and rice).
- Balance your plate: Pair with 1–2 cups non-starchy vegetables (e.g., kangkong, pechay, talong) and add fruit or whole grains if it’s a snack/meal.
- Reduce salt: If the dried fish is very salty, soak in water for 10–20 minutes, then rinse before cooking.
- Frequency: Include it a few times a week, not every day—especially if you also eat other salty foods (fish sauce, bagoong, instant noodles).
- Cooking: Go lighter on added salt and use herbs/acid (calamansi, vinegar) for flavor.
Common Filipino dishes
Daing na bangus, dried fish sinigang, ginisang dried fish (tuyo), pinakbet with dried fish, arroz caldo with dried fish flakes
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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