89 kcal
Energy from macronutrients
Fat1%•0.4 g
Protein98%•21.3 g
Nutrition highlights
Good source of
Vitamin B10.46 mg38%
Phosphorus167 mg23%
Vitamin B33.1 mg NE19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 89kcal (3% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.13 g(0.65% DV) |
Unsaturated Fat | 0.23 g |
MUFA | 0.12 g |
PUFA | 0.11 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 21.3 g(30% DV) |
Vitamins
Vitamin A | 70 mcg RAE(10% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.46 mg(38% DV) |
Vitamin B2 | 0.12 mg(9% DV) |
Vitamin B3 | 3.1 mg NE(19% DV) |
Minerals
Calcium | 31 mg(4% DV) |
Iron | 2 mg(16% DV) |
Phosphorus | 167 mg(23% DV) |
Sodium | 106 mg(7% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G107
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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