193 kcal
Energy from macronutrients
Fat8%•3.6 g
Protein91%•40.1 g
Nutrition highlights
Good source of
Phosphorus339 mg48%
Vitamin B37.2 mg NE45%
Calcium212 mg28%
Iron2.3 mg19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium6575 mg438%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 193kcal (7% DV) |
Macronutrients
Total Fat | 3.6 g(8% DV) |
Saturated Fat | 0.96 g(4% DV) |
Unsaturated Fat | 1.82 g |
MUFA | 1.25 g |
PUFA | 0.57 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 40.1 g(56% DV) |
Vitamins
Vitamin A | 6 mcg RAE(0.86% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.04 mg(3% DV) |
Vitamin B3 | 7.2 mg NE(45% DV) |
Minerals
Calcium | 212 mg(28% DV) |
Iron | 2.3 mg(19% DV) |
Phosphorus | 339 mg(48% DV) |
Sodium | 6575 mg(438% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G191
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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