This food is one serving
The values below show the total nutrition for this food.
2.3 g
Sugar · 3% DV
≈ ½ tsp sugar
222 mg
Sodium · 14% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.26 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
252 kcal
Energy from macronutrients
Carbs59%•36.7 g
Fat1%•1.2 g
Protein38%•23.7 g
Nutrition highlights
Good source of
Iron31.6 mg263%
Calcium472 mg62%
Phosphorus192 mg27%
Vitamin B33.1 mg NE19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 252kcal (9% DV) |
Macronutrients
Total Fat | 1.2 g(2% DV) |
Saturated Fat | 0.26 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.58 g |
MUFA | 0.11 g |
PUFA | 0.47 g |
Total Carbohydrates | 36.7 g(10% DV) |
Dietary Fiber | 1.4 g(6% DV) |
Sugar | 2.3 g(3% DV) |
Protein | 23.7 g(33% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2620 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.16 mg(13% DV) |
Vitamin B2 | 0.15 mg(11% DV) |
Vitamin B3 | 3.1 mg NE(19% DV) |
Minerals
Calcium | 472 mg(62% DV) |
Iron | 31.6 mg(263% DV) |
Phosphorus | 192 mg(27% DV) |
Sodium | 222 mg(14% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D193
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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