Foraged Foods / Edible Wild Plants
Seaweed, kulot Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 87% | |
| Calories | 24kcal / 2530kcal (0.95%) low |
Macronutrients
Total Fat | 0.4 g/ 42g (0.95%) low | ||
| |||
Total Carbohydrates | 4.6 g/ 348g (1%) | ||
Protein | 0.6 g/ 71g (0.85%) | ||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 5 mg/ 70mg (7%) |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0.02 mg/ 1mg (1%) |
Vitamin B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Minerals
Calcium | 708 mg/ 750mg (94%) high |
Iron | 6.1 mg/ 12mg (50%) high |
Phosphorus | 12 mg/ 700mg (1%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Seaweed, kulot (a type of edible seaweed). It’s usually eaten as a vegetable side or mixed into soups and dishes.
Why it matters to health
AI-assisted For a low-calorie veggie option (about 24 kcal per 100 g), kulot seaweed adds flavor and some carbohydrates for energy. It also has a small amount of fat (about 0.4 g) and no cholesterol. Seaweed is commonly used to add minerals and fiber to meals, which can help support regular digestion and make your meals more satisfying. If you’re watching sodium, check the seasoning (some seaweed products are salted), especially if you eat it often.
Healthier tips
AI-assisted Use kulot seaweed as part of your 3 full meals + 1–2 snacks day plan: pair it with rice or other carbs, plus a protein (fish, chicken, tofu, eggs) and another veggie. Start with a small serving (like a few spoonfuls or a small side) and adjust based on your meal size. If it’s pre-seasoned or packaged, choose lower-sodium versions when available, and balance it with fresh, unsalted foods in the same meal.
Common Filipino dishes
Seaweed salad, Sinigang with seaweed, Ginisang seaweed (kulot), Miso soup with seaweed, Lugaw with seaweed
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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