Foraged Foods / Edible Wild Plants
Seaweed, pokpoklo Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 14kcal / 2530kcal (0.55%) low |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||
| |||
Total Carbohydrates | 1.8 g/ 348g (0.52%) | ||
Protein | 1.2 g/ 71g (1%) | ||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0 mg/ 1mg (0%) |
Vitamin B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Minerals
Calcium | 62 mg/ 750mg (8%) |
Iron | 2.1 mg/ 12mg (17%) |
Phosphorus | 8 mg/ 700mg (1%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Seaweed (pokpoklo) — a type of sea vegetable eaten as a side dish or topping. It’s usually low in calories and can be served with rice, viands, or as part of soups and salads.
Why it matters to health
AI-assisted Pokpoklo is light on calories (about 14 kcal per 100 g) and has very little fat and cholesterol, so it can help you build meals without adding too much energy. It also provides some carbohydrates (about 1.8 g per 100 g), which can support your daily energy needs. Since it’s a sea vegetable, it’s also commonly used as a flavorful “veg” option—just watch how it’s prepared (especially if it’s mixed with salty sauces).
Healthier tips
AI-assisted - Use it as your extra vegetable for lunch or dinner to balance your plate.
- If it’s seasoned with bagoong, soy sauce, or salty dressing, start with a smaller portion and add more only if needed.
- Pair with a complete meal: rice + ulam + pokpoklo, and include a protein (fish, chicken, tofu, or eggs) for better fullness.
- For snacks, you can have a small serving of pokpoklo with a protein-rich food (like boiled egg or tofu) instead of only salty sides.
Common Filipino dishes
Pokpoklo salad, seaweed with vinegar and garlic, seaweed soup, seaweed side dish with grilled fish, seaweed in rice toppings
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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