This container has 4 servings
Values below show what you would get from the whole container, based on the serving size multiplied by 4 servings.
360 kcal
Calories
48 g
Sugar · 76% DV
520 mg
Sodium · 34% DV
90 kcal
Energy from macronutrients
Carbs61%•13 g
Protein38%•8 g
Nutrition highlights
Good source of
Vitamin D5 mcg100%
Vitamin B11.2 mg100%
Vitamin B21.3 mg100%
Vitamin B316 mg NE100%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 90kcal (3% DV) |
Macronutrients
Total Fat | 0 g(0% DV) |
Saturated Fat | 0 g(0% DV) |
Trans Fat | 0 g |
Cholesterol | 5 mg(1% DV) |
Total Carbohydrates | 13 g(3% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 12 g(19% DV) |
Protein | 8 g(11% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Vitamin D | 5 mcg(100% DV) |
Vitamin B1 | 1.2 mg(100% DV) |
Vitamin B2 | 1.3 mg(100% DV) |
Vitamin B3 | 16 mg NE(100% DV) |
Vitamin B6 | 1.3 mg(100% DV) |
Vitamin B12 | 1.6 mcg(66% DV) |
Minerals
Calcium | 284 mg(37% DV) |
Magnesium | 29 mg(12% DV) |
Phosphorus | 217 mg(31% DV) |
Sodium | 130 mg(8% DV) |
Zinc | 0.9 mg(13% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Reconstituted Milk Powder (may contain Skimmed Milk and Buttermilk), Carageenan (E407) Food Stabilizer, Mono-di-glycerides (E471) Emulsifier, Calcium, Vitamin B3, Maltodextrin, Vitamin A, Vitamin D3, Vitamin BI, Vitamin B12, Vitamin B6 and Vitamin B2 (E101)
Allergens
This is a dairy product which contains milk.
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