Meat and Poultry / Exotic Meats
Shrimp, freshwater (small), dried Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 246kcal / 2530kcal (9%) |
Macronutrients
Total Fat | 2.3 g/ 42g (5%) low | ||||||
| |||||||
Total Carbohydrates | 33.2 g/ 348g (9%) | ||||||
| |||||||
Protein | 23.1 g/ 71g (32%) | ||||||
Vitamins
Vitamin A | 10.25 mcg RAE/ 700mcg RAE (1%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.06 mg/ 1mg (5%) |
Vitamin B2 | 0.5 mg/ 1mg (38%) high |
Vitamin B3 | 8.6 mg NE/ 16mg NE (53%) high |
Minerals
Calcium | 4228 mg/ 750mg (563%) high |
Iron | 20.2 mg/ 12mg (168%) high |
Phosphorus | 856 mg/ 700mg (122%) high |
Sodium | 3129 mg/ 1500mg (208%) |
Allergen Info
AI-assisted Crustacean Shellfish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Dried small freshwater shrimp (usually used as a salty, flavorful ingredient).
Why it matters to health
AI-assisted Shrimp is a good protein source, which helps keep you full and supports muscle repair—useful for your 3 meals plus 1–2 snacks a day. This dried version is also high in sodium and cholesterol, and it has some saturated fat. Because of the sodium (and overall concentrated nature of dried shrimp), it’s best to use it in small amounts to help support heart health and avoid overdoing salt.
Healthier tips
AI-assisted - Use it as a flavoring (like for sinigang, ginisa, or toppings) rather than a main portion.
- If the shrimp is very salty, rinse briefly and pat dry before cooking.
- Pair with vegetables (e.g., kangkong, pechay, okra) and add a balanced carb portion (rice or root crops) to keep meals well-rounded.
- Watch your overall salt: reduce added salt/seasoning when using dried shrimp.
- For snacks, don’t rely on dried shrimp alone—choose options like fruit, yogurt, or nuts in appropriate portions.
Common Filipino dishes
Bagoong (shrimp paste), Sinigang with dried shrimp, Ginisa with dried shrimp, Ginisang kangkong with shrimp, Fried rice with dried shrimp, Chopsuey with shrimp
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.