74 kcal
Energy from macronutrients
Carbs10%•1.6 g
Fat14%•2.2 g
Protein75%•11.9 g
Nutrition highlights
Good source of
Calcium637 mg84%
Phosphorus263 mg37%
Iron3.5 mg29%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 74kcal (2% DV) |
Macronutrients
Total Fat | 2.2 g(5% DV) |
Total Carbohydrates | 1.6 g(0.46% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 11.9 g(16% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.15 mg(11% DV) |
Vitamin B3 | 1.8 mg NE(11% DV) |
Minerals
Calcium | 637 mg(84% DV) |
Iron | 3.5 mg(29% DV) |
Phosphorus | 263 mg(37% DV) |
Sodium | 101 mg(6% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G118
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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