Prepared and Processed / Fermented Foods
Shrimp paste Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 68kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 1.9 g/ 42g (4%) low | ||||
Total Carbohydrates | 0.1 g/ 348g (0.03%) | ||||
| |||||
Protein | 12.5 g/ 71g (17%) | ||||
Vitamins
Vitamin A | 250 mcg RAE/ 700mcg RAE (35%) high |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.03 mg/ 1mg (2%) |
Vitamin B2 | 0.17 mg/ 1mg (13%) |
Vitamin B3 | 1.5 mg NE/ 16mg NE (9%) |
Minerals
Calcium | 404 mg/ 750mg (53%) high |
Iron | 1.4 mg/ 12mg (11%) |
Phosphorus | 240 mg/ 700mg (34%) high |
Sodium | 4396 mg/ 1500mg (293%) |
Allergen Info
AI-assisted Crustacean Shellfish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Shrimp paste (bagoong alamang) is a salty, flavorful condiment made from fermented shrimp. It’s usually used in small amounts to add “umami” taste to dishes like bagoong fried rice, kinilaw, and sinigang.
Why it matters to health
AI-assisted Shrimp paste is low in calories and has little fat and carbs, so it won’t add much energy to your meals. However, it’s also typically high in sodium, which can be a concern if you eat it often or in big portions. The fiber content is present but usually you’ll still use only a spoonful—so it’s not a main source of fiber. For everyday eating (3 meals + 1–2 snacks), using shrimp paste as a flavor booster can help make meals more satisfying, but keep portions small so your overall sodium stays reasonable.
Healthier tips
AI-assisted - Use it as a condiment, not as a main ingredient—start with 1–2 teaspoons, then adjust.
- Balance your plate: pair with vegetables, lean proteins, and rice in appropriate portions so the meal is complete.
- If you’re watching salt, try mixing bagoong with calamansi, vinegar, or water to spread the flavor.
- Limit frequent “bagoong-heavy” meals; spread it out across the week while keeping your daily meals varied.
- Stay mindful of other salty items in the same meal (fish sauce, soy sauce, salted eggs) to avoid stacking sodium.
Common Filipino dishes
Bagoong fried rice, Sinigang with bagoong, Kinilaw with bagoong, Ginisang munggo with bagoong, Kare-kare with bagoong, Bagoong rice bowls
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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