31.2 kcal
Energy from macronutrients
Fat7%•0.52 g
Protein92%•6.64 g
Nutrition highlights
Good source of
Calcium279.6 mg37%
Phosphorus111.6 mg15%
Iron1.2 mg10%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 31kcal (1% DV) |
Macronutrients
Total Fat | 0.52 g(1% DV) |
Saturated Fat | 0.14 g(0.68% DV) |
Unsaturated Fat | 0.24 g |
MUFA | 0.09 g |
PUFA | 0.15 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.64 g(9% DV) |
Vitamins
Vitamin A | 42 mcg RAE(6% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 0.96 mg NE(6% DV) |
Minerals
Calcium | 279.6 mg(37% DV) |
Iron | 1.2 mg(10% DV) |
Phosphorus | 111.6 mg(15% DV) |
Sodium | 167.2 mg(11% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G121
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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