juan nutrisyon logo
Meat and Poultry  / Exotic Meats

Shrimp, small marine, dried Nutrition Facts

Hibe
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 263kcal / 2530kcal (10%)

Macronutrients

Total Fat
2.2 g/ 42g (5%)
low
Saturated Fat
0.32 g/ 20g (1%)
low
Cholesterol
385 mg/ 300mg (128%)
Unsaturated Fat
0.76 g
Total Carbohydrates
3.4 g/ 348g (0.98%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
57.4 g/ 71g (80%)

Vitamins

Vitamin A
1.75 mcg RAE/ 700mcg RAE (0.25%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.04 mg/ 1mg (3%)
Vitamin B3
4 mg NE/ 16mg NE (25%)
source

Minerals

Calcium
1121 mg/ 750mg (149%)
high
Iron
12.9 mg/ 12mg (107%)
high
Phosphorus
609 mg/ 700mg (87%)
high
Sodium
2774 mg/ 1500mg (184%)
Allergen Info
Crustacean Shellfish
What is this food?
AI-assisted
Dried shrimp (small marine shrimp). It’s a protein-rich, flavorful seafood that’s usually used as a topping or ingredient in small amounts because it’s salty and concentrated.
Why it matters to health
AI-assisted
Dried shrimp gives you a good protein boost for your daily meals and snacks, helping keep you full and support muscle. It also contains cholesterol (high in this food) and sodium (also high), so it’s best to use it in smaller portions—especially if you’re watching salt intake or have high blood pressure. It has low fiber and low sugar, so it works best when paired with vegetables, fruits, and whole grains to make your plate more balanced.
Healthier tips
AI-assisted
  • Use a small serving (about 1–2 tablespoons or a small handful for cooking) then add more volume with vegetables (e.g., pechay, carrots, squash) or mix with rice in a balanced way.
  • If it’s very salty, rinse briefly and pat dry before cooking.
  • Pair it with fiber-rich sides (brown rice, oats, or whole grains) and lots of non-starchy veggies for better fullness.
  • For a typical day (3 meals + 1–2 snacks), treat dried shrimp as a flavoring/protein add-on, not the main portion every time.
  • Choose cooking methods that don’t add extra salt (avoid overly salty sauces; taste first).
Common Filipino dishes
Bagoong alamang, ginisang munggo with dried shrimp, shrimp fried rice, dinengdeng with shrimp, kare-kare with shrimp, chopsuey with shrimp
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.