87 kcal
Energy from macronutrients
Fat1%•0.3 g
Protein98%•21.1 g
Nutrition highlights
Good source of
Phosphorus241 mg34%
Vitamin B35.3 mg NE33%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 87kcal (3% DV) |
Macronutrients
Total Fat | 0.3 g(0.71% DV) |
Saturated Fat | 0.07 g(0.35% DV) |
Unsaturated Fat | 0.2 g |
MUFA | 0.14 g |
PUFA | 0.06 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 21.1 g(29% DV) |
Vitamins
Vitamin A | 1 mcg RAE(0.14% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 5.3 mg NE(33% DV) |
Minerals
Calcium | 80 mg(10% DV) |
Iron | 1 mg(8% DV) |
Phosphorus | 241 mg(34% DV) |
Sodium | 60 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G123
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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