juan nutrisyon logo
Prepared and Processed

Sinarapan, dried Nutrition Facts

Tabyos, tuyo
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 291kcal / 2530kcal (11%)

Macronutrients

Total Fat
7.7 g/ 42g (18%)
Saturated Fat
1.16 g/ 20g (5%)
low
Unsaturated Fat
2.31 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
55.5 g/ 71g (78%)

Vitamins

Vitamin A
11.55 mcg RAE/ 700mcg RAE (1%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.72 mg/ 1mg (55%)
high
Vitamin B3
9 mg NE/ 16mg NE (56%)
high

Minerals

Calcium
2878 mg/ 750mg (383%)
high
Iron
3.4 mg/ 12mg (28%)
source
Phosphorus
1711 mg/ 700mg (244%)
high
Allergen Info
Fish
What is this food?
AI-assisted
Sinarapan (dried anchovy/small fish), a protein-rich dried fish commonly used in Filipino cooking (often sautéed, fried, or added to dishes for flavor).
Why it matters to health
AI-assisted
Sinarapan is a good source of protein, which helps keep you full and supports muscle maintenance—useful for your daily 3 meals plus 1–2 snacks. It also has some fat (about 7.7g per 100g), including saturated fat (about 1.16g). Since it’s dried, it’s typically used in smaller amounts, so pairing it with plenty of vegetables and balanced carbs helps you get the benefits without overdoing the fat.
Healthier tips
AI-assisted
  • Use a small serving: start with about 1–2 tablespoons (or a small handful) per meal, then add more veggies or rice/vegetables as needed.
  • Balance your plate: pair with non-starchy vegetables (e.g., kangkong, talong, pechay) and a sensible portion of rice or other carbs.
  • If you’re sautéing, go easy on oil; try dry-sautéing first, then add a little oil only if needed.
  • For snacks, avoid making it the main snack every time—keep it as a flavor/protein add-on to meals.
  • If you have high blood pressure, be mindful of salty preparations; choose less salty versions when possible.
Common Filipino dishes
Bagoong alamang, ginisang sinarapan, sinangag with sinarapan, ensaladang sinarapan, pinakbet with dried fish
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.