This container has 3 servings
Values below show what you would get from the whole container, based on the serving size multiplied by 3 servings.
369 kcal
Calories
12 g
Saturated Fat · 60% DV
336 mg
Sodium · 22% DV
123 kcal
Energy from macronutrients
Carbs66%•16 g
Fat20%•5 g
Protein12%•3 g
Nutrition highlights
Good source of
Iron1.3 mg10%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Saturated Fat4 g20%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 123kcal (4% DV) |
Macronutrients
Total Fat | 5 g(11% DV) |
Saturated Fat | 4 g(20% DV) |
Trans Fat | 0 g |
Total Carbohydrates | 16 g(4% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 2 g(3% DV) |
Protein | 3 g(4% DV) |
Vitamins
Vitamin A | 14.82 mcg RAE(2% DV) |
Vitamin C | 0 mg(0% DV) |
Minerals
Calcium | 5.7 mg(0.76% DV) |
Iron | 1.3 mg(10% DV) |
Sodium | 112 mg(7% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
wheat flour, vegetable shortening (coconut oil and palm oil), iodized salt, sugar, sodium bicarbonate and yeast.
Allergens
Contains wheat, processed on the same equipment which handles soy.
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