34 kcal
Energy from macronutrients
Carbs54%•4.4 g
Fat4%•0.4 g
Protein40%•3.3 g
Nutrition highlights
Good source of
Vitamin C64 mg91%
Iron8.3 mg69%
Calcium314 mg41%
Fiber3.2 g16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 34kcal (1% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.11 g(0.55% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.27 g |
MUFA | 0.09 g |
PUFA | 0.18 g |
Total Carbohydrates | 4.4 g(1% DV) |
Dietary Fiber | 3.2 g(16% DV) |
Sugar | 0.2 g(0.32% DV) |
Protein | 3.3 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 5000 µg |
Vitamin C | 64 mg(91% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.19 mg(14% DV) |
Vitamin B3 | 1.3 mg NE(8% DV) |
Minerals
Calcium | 314 mg(41% DV) |
Iron | 8.3 mg(69% DV) |
Phosphorus | 62 mg(8% DV) |
Sodium | 8 mg(0.53% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D204
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
