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Aquatic Foods

Slipmouth, black-finned Nutrition Facts

Dalangat
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 38%
Calories 88kcal / 2530kcal (3%)

Macronutrients

Total Fat
1.5 g/ 42g (3%)
low
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
18.7 g/ 71g (26%)

Vitamins

Vitamin A
42 mcg RAE/ 700mcg RAE (6%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
2 mg NE/ 16mg NE (12%)

Minerals

Calcium
87 mg/ 750mg (11%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
171 mg/ 700mg (24%)
source
Sodium
105 mg/ 1500mg (7%)
low
What is this food?
AI-assisted
Slipmouth (black-finned) is a type of fish. In a 100g serving, it’s mostly lean protein with very little fat and no carbs.
Why it matters to health
AI-assisted
This fish is a good choice for building and maintaining your body’s tissues because it provides protein (about 88 kcal per 100g). It also has low carbohydrates and no sugar, which fits well with balanced meals. The sodium is around 105 mg per 100g, so it’s best to avoid very salty cooking methods (like heavily salted or very salty sauces) to help keep your overall sodium intake in check.
Healthier tips
AI-assisted
For your 3 meals + 1–2 snacks a day, use slipmouth as your protein at lunch or dinner. Try these simple ways to cook it:
  • Grill, steam, or bake with herbs and calamansi instead of salty sauces.
  • Pair with non-starchy vegetables (like ampalaya, kangkong, or okra) and a sensible portion of rice or root crops.
  • If you’re watching sodium, taste the seasoning and go light on bagoong, patis, and soy sauce.
  • Aim for a palm-sized portion of fish per meal, then fill the rest of your plate with vegetables and your chosen carbs.
    • Common Filipino dishes
    Tinapang slipmouth, Sinigang na isda, Grilled isda with calamansi, Paksiw na isda, Fish sinigang sa miso
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    Disclaimer
    Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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