Aquatic Foods
Slipmouth, common Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 40% | |
| Calories | 91kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 2 g/ 42g (4%) low | ||||
Total Carbohydrates | 0 g/ 348g (0%) | ||||
| |||||
Protein | 18.2 g/ 71g (25%) | ||||
Vitamins
Vitamin A | 2.25 mcg RAE/ 700mcg RAE (0.32%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.09 mg/ 1mg (6%) |
Vitamin B3 | 2.1 mg NE/ 16mg NE (13%) |
Minerals
Calcium | 57 mg/ 750mg (7%) |
Iron | 0.3 mg/ 12mg (2%) |
Phosphorus | 148 mg/ 700mg (21%) source |
Sodium | 162 mg/ 1500mg (10%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Slipmouth (a small fish, often sold as dried or salted) — a lean source of protein. In a 100g serving, it has about 91 kcal, ~2g total fat, and 0g carbs.
Why it matters to health
AI-assisted Slipmouth is helpful for daily meals because it supports muscle repair and satiety thanks to its protein content, and it’s relatively low in fat and has no carbs. It also provides some sodium (about 162mg per 100g), which matters if the fish is salted or dried—too much sodium across the day can affect blood pressure, especially if you also eat salty viands, instant noodles, or processed foods.
Healthier tips
AI-assisted - For 3 full meals + 1–2 snacks a day, use slipmouth as your protein in lunch or dinner (pair with 1–2 servings of vegetables and a sensible portion of rice or other carbs).
- If it’s dried/salted, consider soaking it briefly and draining before cooking to reduce the salty taste.
- Balance the plate: add fiber-rich vegetables (e.g., kangkong, pechay, ampalaya) and choose brown rice or smaller rice portions if you’re watching calories.
- Watch your overall sodium by limiting other salty sides (bagoong, patis, processed snacks) on the same day.
Common Filipino dishes
Tinapa (smoked/dried fish), Daing na slipmouth, Sinangag with dried fish, Ginataang isda (with fish), Paksiw na isda
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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