Aquatic Foods
Snail, black
Kuhol, itimMacronutrients
Nutrition Facts
| Serving Size: 100g |
| Edible Portion: 41% |
| Calories: 79 kcal / 2000kcal (3%) |
Macronutrients
| Protein | 12.20 g/ 57g (21%) | ||||
| Total Fat | 0.40 g/ 42g (0.95%) low | ||||
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| Total Carbohydrates | 6.60 g/ 348g (1%) | ||||
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Vitamins
| Vitamin A | 14.25 mcg RAE/ 499mcg RAE (2%) |
| Vitamin B1 | 0 mg/ 1mg (0%) |
| Vitamin B2 | 0.12 mg/ 1mg (10%) |
| Vitamin B3 | 1.80 mg NE/ 12mg NE (15%) |
| Vitamin C | 0 mg/ 60mg (0%) |
Minerals
| Calcium | 1650 mg/ 600mg (275%) high |
| Phosphorus | 61 mg/ 580mg (10%) |
| Iron | 8.70 mg/ 10mg (83%) high |
| Sodium | 84 mg/ 500mg (16%) |
Images
Nutrition data sourced from the Philippine Food Composition Tables (FNRI-DOST) and USDA FoodData Central .
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