39.5 kcal
Energy from macronutrients
Carbs34%•3.3 g
Fat2%•0.2 g
Protein63%•6.1 g
Nutrition highlights
Good source of
Calcium825 mg110%
Iron4.35 mg36%
Vitamin A142.5 mcg RAE20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 40kcal (1% DV) |
Macronutrients
Total Fat | 0.2 g(0.48% DV) |
Saturated Fat | 0.05 g(0.25% DV) |
Unsaturated Fat | 0.07 g |
MUFA | 0.04 g |
PUFA | 0.04 g |
Total Carbohydrates | 3.3 g(0.95% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.1 g(8% DV) |
Vitamins
Vitamin A | 142.5 mcg RAE(20% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 0.9 mg NE(5% DV) |
Minerals
Calcium | 825 mg(110% DV) |
Iron | 4.35 mg(36% DV) |
Phosphorus | 30.5 mg(4% DV) |
Sodium | 42 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G127
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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