70.5 kcal
Energy from macronutrients
Carbs54%•9.15 g
Fat3%•0.6 g
Protein41%•7.05 g
Nutrition highlights
Good source of
Calcium2026.5 mg270%
Vitamin A97.5 mcg RAE13%
Vitamin B20.17 mg13%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 71kcal (2% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.16 g(0.79% DV) |
Cholesterol | 21.75 mg(7% DV) |
Unsaturated Fat | 0.22 g |
MUFA | 0.11 g |
PUFA | 0.11 g |
Total Carbohydrates | 9.15 g(2% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.05 g(9% DV) |
Vitamins
Vitamin A | 97.5 mcg RAE(13% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.63% DV) |
Vitamin B2 | 0.17 mg(13% DV) |
Vitamin B3 | 1.43 mg NE(8% DV) |
Minerals
Calcium | 2026.5 mg(270% DV) |
Iron | 0.23 mg(1% DV) |
Phosphorus | 56.25 mg(8% DV) |
Sodium | 39.75 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G128
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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