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Soup, chicken & asparagus, cnd Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 20kcal / 2530kcal (0.79%)
low

Macronutrients

Total Fat
0.6 g/ 42g (1%)
low
Saturated Fat
0.1 g/ 20g (0.5%)
free
Cholesterol
2 mg/ 300mg (0.67%)
Unsaturated Fat
0.24 g
Total Carbohydrates
1.5 g/ 348g (0.43%)
Dietary Fiber
0.7 g/ 20g (3%)
Sugar
0.8 g/ 63g (1%)
Protein
2.1 g/ 71g (2%)

Vitamins

Vitamin A
175 mcg RAE/ 700mcg RAE (25%)
source
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.3 mg/ 1mg (25%)
source
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.9 mg NE/ 16mg NE (5%)

Minerals

Calcium
52 mg/ 750mg (6%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
14 mg/ 700mg (2%)
Sodium
184 mg/ 1500mg (12%)
What is this food?
AI-assisted
Chicken and asparagus soup (a light, protein-based soup). In a 100g serving, it’s low in calories and fat, with small amounts of carbs and fiber.
Why it matters to health
AI-assisted
This soup can fit well into a balanced Filipino day (3 full meals plus 1–2 snacks). It provides lean protein to support fullness and muscle maintenance, while being light in calories (20 kcal per 100g). The fiber (0.7g) and low carbs help keep digestion steady and can support better blood sugar control when paired with the rest of your meal. It also has sodium (184mg) and sugar (0.8g), so it’s best to enjoy it as part of your overall daily balance, especially if you’re watching salt intake.
Healthier tips
AI-assisted
  • Pair it with a satisfying main: add a reasonable serving of rice or whole grains, plus more non-starchy veggies if you can.
  • For better fullness, include more chicken (or add tofu) and keep the soup broth as the base.
  • Watch the salt: if you’re cooking at home, use less seasoning and rely on herbs/garlic/onion for flavor.
  • Use it as a starter or a snack portion (small bowl) to help you eat a balanced meal without overdoing calories.
Common Filipino dishes
Chicken tinola, sinigang na manok, arroz caldo, sopas, chicken mami, lugaw
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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