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Prepared and Processed  / Canned Soups

Soup, noodles & beef, cond, cnd Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 55kcal / 2530kcal (2%)

Macronutrients

Total Fat
2.3 g/ 42g (5%)
low
Saturated Fat
0.85 g/ 20g (4%)
Cholesterol
4 mg/ 300mg (1%)
Unsaturated Fat
1.29 g
Total Carbohydrates
6.7 g/ 348g (1%)
Dietary Fiber
0.5 g/ 20g (2%)
Sugar
1.7 g/ 63g (2%)
Protein
1.9 g/ 71g (2%)

Vitamins

Vitamin A
85 mcg RAE/ 700mcg RAE (12%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.28 mg/ 1mg (23%)
source
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.5 mg NE/ 16mg NE (3%)

Minerals

Calcium
44 mg/ 750mg (5%)
Iron
0.7 mg/ 12mg (5%)
Phosphorus
17 mg/ 700mg (2%)
Sodium
536 mg/ 1500mg (35%)
What is this food?
AI-assisted
This is a beef noodle soup with condiments (soup + noodles + beef, plus added seasonings). In a 100g serving, it’s relatively light in calories, but it can be higher in sodium depending on the seasoning and broth.
Why it matters to health
AI-assisted
Why it matters: Beef adds protein to help keep you full and support muscle maintenance. The noodles provide carbohydrates for energy. However, this type of soup can also be higher in sodium (536 mg per 100g), which matters for blood pressure when eaten often or in large portions. It also has saturated fat (0.850 g) and cholesterol (4 mg) from the beef and broth—these are okay in a balanced diet, especially when you keep portions and frequency in check. Fiber is modest (0.5 g), so adding vegetables can help round out your meal.
Healthier tips
AI-assisted
  • Portion: Aim for a bowl as part of one full meal, not all day—pair it with a side of vegetables or fruit.
  • Boost fiber: Add extra non-starchy veggies (e.g., cabbage, pechay, carrots, mushrooms) to improve fullness and digestion.
  • Watch sodium: If you can, ask for less seasoning or skip extra condiments (like extra broth powder/soy-based toppings). Taste first before adding.
  • Balance the plate: If you’re having noodles, consider a smaller serving and add more vegetables and lean protein (more beef, less extra noodles if possible).
  • For snacks: Keep snacks lighter (e.g., fruit, yogurt, nuts in small portions) so your day stays balanced with your 3 full meals.
Common Filipino dishes
Beef mami, Beef noodle soup (mami-style), Pancit canton, Sotanghon soup, Arroz caldo with toppings
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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