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Prepared and Processed  / Canned Soups

Soup, pansit molo, cond, cnd Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 54kcal / 2530kcal (2%)

Macronutrients

Total Fat
2.4 g/ 42g (5%)
low
Total Carbohydrates
5.6 g/ 348g (1%)
Dietary Fiber
0.3 g/ 20g (1%)
Sugar
0.5 g/ 63g (0.79%)
free
Protein
2.4 g/ 71g (3%)

Vitamins

Vitamin A
25 mcg RAE/ 700mcg RAE (3%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.8 mg NE/ 16mg NE (5%)

Minerals

Calcium
42 mg/ 750mg (5%)
Iron
1.2 mg/ 12mg (10%)
Phosphorus
22 mg/ 700mg (3%)
Sodium
566 mg/ 1500mg (37%)
What is this food?
AI-assisted
This is a light soup-based dish (like pansit molo or molo-style soup) with a small amount of fat and carbs per 100g. It’s usually made with dumplings and broth, and it can be served as part of a meal or as a lighter option for snacks.
Why it matters to health
AI-assisted
Per 100g, it has relatively low calories (54 kcal) and some fiber (0.3g), plus a little protein/carbs depending on the dumpling filling. It also has sodium (566mg) which is important to watch—too much sodium can add up across the day, especially if you also eat salty viands, instant noodles, or processed snacks. The good part: the soup format can help you feel satisfied with a lighter calorie load, but the overall health impact depends on how salty the broth is and how big your serving is.
Healthier tips
AI-assisted
  • Keep your serving size right: treat it as one full meal component (with rice/extra sides only if needed), or as a lighter meal if you’re having rice later.
  • Ask for or use less salty broth: taste first, then adjust with herbs/pepper/garlic instead of extra seasoning.
  • Add more veggies if available (e.g., cabbage, carrots, leafy greens) to increase fiber and fullness.
  • Balance your day: since you’ll have 3 full meals plus 1–2 snacks, pair this with a less salty main and include water or unsweetened drinks.
  • Enjoy it regularly, but keep it in moderation because sodium can accumulate.
Common Filipino dishes
Pansit molo, Mami, Wonton soup, Lugaw (rice porridge), Sotanghon soup
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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