Prepared and Processed / Canned Soups
Soup, veg, cond, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 25kcal / 2530kcal (0.99%) low |
Macronutrients
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
| |||||||
Total Carbohydrates | 4.2 g/ 348g (1%) | ||||||
| |||||||
Protein | 1.1 g/ 71g (1%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.04 mg/ 1mg (3%) |
Vitamin B3 | 0.2 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 24 mg/ 750mg (3%) |
Iron | 0.3 mg/ 12mg (2%) |
Phosphorus | 11 mg/ 700mg (1%) |
Sodium | 226 mg/ 1500mg (15%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted This is a light soup made with vegetables and a bit of seasoning/condiments (often used as a “pang-extender” to add volume to meals). Per 100g, it’s low in calories and provides some carbs, fiber, and a little sugar.
Why it matters to health
AI-assisted Because it’s low-calorie and has dietary fiber (0.2g), it can help you feel fuller with fewer calories—useful when you’re aiming for balanced meals (3 full meals + 1–2 snacks a day). It also has some carbohydrates (4.2g) for energy, but it’s best to pair it with a main viand (like fish, chicken, or tofu) and a serving of rice or root crops if needed. Sodium (226mg) is present due to the soup base/seasoning, so it’s good to keep portions reasonable and avoid frequent “sobrang alat” versions to support heart health. Fat is very low overall, with a small amount of saturated fat (0.06g).
Healthier tips
AI-assisted - Use it as a starter or side to add volume before your main viand and rice.
- Watch the seasoning: choose low-sodium broth or go easy on salty condiments (like patis/soy sauce) when possible.
- Add more non-starchy veggies (e.g., cabbage, pechay, sayote, carrots) to boost fiber and nutrients without adding many calories.
- Pair with protein for better balance (fish, eggs, tofu, or lean chicken) so your meal stays satisfying.
- If you’re having it daily, keep the soup portion consistent and focus on variety across meals (different veggies and proteins).
Common Filipino dishes
Sinigang, Tinola, Laing (lighter versions), Ginisang gulay with soup, Vegetable sopas
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.