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Soybean milk drink, choc-flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 76kcal / 2530kcal (3%)

Macronutrients

Total Fat
0.3 g/ 42g (0.71%)
low
Saturated Fat
0.05 g/ 20g (0.25%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.23 g
Total Carbohydrates
16.1 g/ 348g (4%)
Dietary Fiber
0.5 g/ 20g (2%)
Sugar
10.4 g/ 63g (16%)
Protein
2.2 g/ 71g (3%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.13 mg/ 1mg (10%)
source
Vitamin B2
0.1 mg/ 1mg (7%)
Vitamin B3
1.5 mg NE/ 16mg NE (9%)
source

Minerals

Calcium
44 mg/ 750mg (5%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
44 mg/ 700mg (6%)
Sodium
70 mg/ 1500mg (4%)
low
Allergen Info
AI-assisted
Soybeans
Milk
What is this food?
AI-assisted
Chilled chocolate-flavored soybean milk drink. It’s a plant-based drink made from soybeans, usually served as a beverage for breakfast or snacks.
Why it matters to health
AI-assisted
Soybean milk can help support your daily protein needs (especially helpful if you don’t eat meat often). It also has some fiber, which can aid digestion. On the nutrition side, it has carbohydrates and sugar (10.4 g per 100 g) and sodium (70 mg per 100 g), so it’s best to enjoy it as part of your meals/snacks rather than as your only drink. The fat is low overall, but it has saturated fat (0.05 g), so choosing less-sweet versions when available can help keep your overall intake balanced.
Healthier tips
AI-assisted
  • Use it as a snack drink or with breakfast, not as a replacement for water all day.
  • Watch the sweetness: if you can, pick “less sugar” or unsweetened soy milk, especially if you also eat sweet desserts.
  • Pair it for better balance: have it with a whole-grain bread/oats or a fruit, and add a protein-rich side if your meal is light.
  • Portion guide for daily eating: aim for about 1 glass per snack (adjust based on your other snacks and meals).
  • If you’re watching cholesterol or heart health, keep an eye on total saturated fat from your whole day’s food choices.
Common Filipino dishes
Chocolate soy milk, taho, champorado, sago’t gulaman, banana turon
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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