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Legumes, Nuts, and Seeds

Soybean milk drnk Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 51kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.8 g/ 42g (1%)
low
Saturated Fat
0.09 g/ 20g (0.45%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.62 g
Total Carbohydrates
8.3 g/ 348g (2%)
Dietary Fiber
0.6 g/ 20g (3%)
Sugar
4 g/ 63g (6%)
Protein
2.6 g/ 71g (3%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.14 mg/ 1mg (11%)
source
Vitamin B2
0.07 mg/ 1mg (5%)
Vitamin B3
1.1 mg NE/ 16mg NE (6%)

Minerals

Calcium
32 mg/ 750mg (4%)
Iron
0.5 mg/ 12mg (4%)
Phosphorus
30 mg/ 700mg (4%)
Sodium
2 mg/ 1500mg (0.13%)
free
Allergen Info
AI-assisted
Soybeans
What is this food?
AI-assisted
Soybean milk drink (unsweetened or lightly sweetened). It’s a plant-based drink made from soybeans, usually used as a protein drink for breakfast or snacks.
Why it matters to health
AI-assisted
Soy milk can help you meet your daily needs for protein and fiber (good for feeling full and supporting digestion). In this serving, it has low fat (about 0.8 g) with some saturated fat (0.09 g), and no cholesterol. It also provides carbohydrates (8.3 g) and some natural sugar (4 g). Since it’s still a drink with carbs, pairing it with a balanced meal (or choosing less-sweet versions) helps keep your overall sugar intake in check. Sodium is very low in this serving (2 mg), which is a plus for everyday health.
Healthier tips
AI-assisted
  • Choose unsweetened or less-sweet soy milk most of the time.
  • For snacks, pair it with whole foods like nuts, fruit, or a small serving of oats to balance energy and keep you full.
  • If you drink it at breakfast, consider adding a fiber-rich food (like whole grain bread or fruit) to complement the fiber content.
  • Watch portion size: 1 cup (about 200–250 ml) is a common everyday amount; adjust based on your other meals and snacks.
  • If you have kidney issues or are on a special diet, ask your clinician about the right amount for you.
Common Filipino dishes
Taho, Tokwa’t Baboy, Tofu Sisig, Soy-based champorado, Tofu stir-fry (ginisang tofu)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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