juan nutrisyon logo
Prepared and Processed  / Condiments and Sauces

Soybean paste, miso Nutrition Facts

Miso
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 144kcal / 2530kcal (5%)

Macronutrients

Total Fat
3.5 g/ 42g (8%)
Saturated Fat
0.66 g/ 20g (3%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
2.59 g
Total Carbohydrates
15.2 g/ 348g (4%)
Dietary Fiber
3.2 g/ 20g (16%)
source
Sugar
3.7 g/ 63g (5%)
Protein
13 g/ 71g (18%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
0.06 mg/ 1mg (4%)
Vitamin B3
0.4 mg NE/ 16mg NE (2%)

Minerals

Calcium
107 mg/ 750mg (14%)
Iron
2.8 mg/ 12mg (23%)
source
Phosphorus
112 mg/ 700mg (16%)
source
Sodium
1673 mg/ 1500mg (111%)
Allergen Info
AI-assisted
Soybeans
What is this food?
AI-assisted
Soybean paste (miso) is a savory, fermented paste made from soybeans and salt. It’s commonly used as a flavoring for soups, stews, and sauces.
Why it matters to health
AI-assisted
Miso can add fiber (3.2 g per 100 g) and some healthy plant-based nutrients, which help with fullness and regular digestion. It also has carbohydrates and a bit of sugar (3.7 g). On the other hand, it’s relatively sodium-rich (1673 mg per 100 g), so it’s best to use smaller amounts—especially if you’re eating salty viands, instant noodles, or processed foods in the same day. The fat is moderate (3.5 g) with some saturated fat (0.66 g), so portion size still matters.
Healthier tips
AI-assisted
  • Use miso as a flavor booster: start with 1–2 teaspoons per serving, then adjust.
  • Pair it with vegetables (e.g., sayote, pechay, kangkong) and a lean protein (fish, tofu, chicken) to balance your plate.
  • Watch the rest of the meal’s salt: if your soup has miso, go lighter on soy sauce, bagoong, and salty condiments.
  • For daily eating (3 meals + 1–2 snacks), keep miso dishes as part of a balanced meal, not as a frequent “main” source of flavor.
  • If you’re managing blood pressure, consider choosing lower-sodium miso when available.
Common Filipino dishes
Miso soup, miso ramen, tofu miso stew, miso-glazed fish, miso vegetable stir-fry
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.