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Dairy Products  / Cheese

Soybean pudding/ Geerlig's cheese Nutrition Facts

Taho/Tahu
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 34kcal / 2530kcal (1%)
low

Macronutrients

Total Fat
1.4 g/ 42g (3%)
low
Saturated Fat
0.13 g/ 20g (0.65%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.94 g
Total Carbohydrates
2.4 g/ 348g (0.69%)
Dietary Fiber
0.2 g/ 20g (1%)
Sugar
0.3 g/ 63g (0.48%)
free
Protein
2.9 g/ 71g (4%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
121 mg/ 750mg (16%)
source
Iron
0.7 mg/ 12mg (5%)
Phosphorus
46 mg/ 700mg (6%)
Sodium
22 mg/ 1500mg (1%)
very low
Allergen Info
Soybeans
Milk
What is this food?
AI-assisted
Soybean pudding (often called geerlig’s cheese in some places) is a soft, creamy dessert made from soybeans. It’s usually eaten as a snack or light merienda because it’s filling and has a mild, pleasant taste.
Why it matters to health
AI-assisted
For your health, soybean pudding can be a helpful plant-based protein option. In a 100 g serving, it has low total fat (about 1.4 g) and very low saturated fat (about 0.13 g), plus some fiber (about 0.2 g) and small sugar (about 0.3 g). It also has low sodium (about 22 mg), which is good for everyday eating. Since it’s still a food with calories (about 34 kcal per 100 g), pairing it with your meals and snacks helps keep your daily balance—especially if you’re also eating rice, bread, or other sweet treats in the same day.
Healthier tips
AI-assisted
  • Use it as a snack/merienda (e.g., after lunch or mid-afternoon) so it complements your 3 full meals without crowding your plate.
  • Pair with fruit (banana, mango, or berries) or unsweetened drinks to add more fiber and fullness.
  • If you’re watching sugar, choose versions that are less sweet, and avoid adding extra condensed milk or syrup.
  • For better overall balance, combine it with a whole-food snack (like nuts or fruit) rather than another sugary item.
Common Filipino dishes
Tokwa’t baboy, Tofu sisig, Soy-based pudding/dessert, Ginataang bilo-bilo (some versions use soy/soy milk), Tofu kare-kare (tofu-based), Munggo with tofu
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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